Redmond Clay Customers

By Leslie Smoot on March 20, 2012

-These are Real Stories from REAL Redmond Clay customers.

Dear Redmond,

I have suffered from heartburn and reflex most of my adult life. In the early 2000’s my doctor put me on Nexium for them. It helped greatly. Then my husband lost his job and insurance, so I stopped taking the Nexium and went back to over the counter relief. Last year I began taking Raditidine (Zantac) with my evening meal to help with the overnight relief, and 2 to 8 antacids during the day. Then one day I went to BreadBeckers website to see if they had any new food prep videos. One by the name of ‘Healing Powers of Clay’ caught my eye and I watched it and printed off their booklet ‘We Eat Clay and Wear it Too’. I already used REAL salt mentioned in the beginning of the video, but learned new things about salt also. After hearing Darryl tell about all the things Clay could help with I was very interested and search the internet for more information. So after reading the Redmond Clay site and many others dealing with bentonite clay, I decided to give Redmond Clay a try. After 4 days I was no longer taking the Ranitidine or antacids. I took away 1 of my 4 pillows to prop me up at night. I don’t get awake in the middle of the night with reflux or heartburn anymore. Every morning I take 1 tsp. of clay mixed with about 8 oz. of juice, most of the time orange which I could not drink before. I am happy it works so well and it is NATURAL, not something made in a lab that could affect me in a harmful way down the road. I have been telling friends about Redmond Clay. Thank you for your products.

J Thomas

Johnstown, PA 15905

 

Check out this DARLING blog and the post that talks about their experience with the Redmond Clay mud mask.

http://justsewdarncute.blogspot.com/2011/11/another-first.html

 

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Cleansing Carrot Juice

By Leslie Smoot on March 20, 2012

This is the time of year when you body will CRAVE cleansing foods!  Tap into that sensation and satisfy the NEEDS of your body.  It is perfectly normal and absolutely necessary to listen to your bodies many nutrient needs in the Spring.

This drink is fantastic!  Start your day with fresh vegetable juice.  We offer several fresh juices in our markets.  I really don’t have ONE favorite.  I rotate between the Green Juice blend, Carrot Juice blend and the Beet Juice blend.  This recipe is a little different then the one we make at the market, because I like to add the greens for an added cleansing effect.

Cleansing Carrot Juice

10 carrots

1 apple

1/2″ fresh ginger

1 handful carrot tops or parsley

 

Run all these items through your juicer.  Adjust the ratio of ingredients to your taste.  Enjoy the fresh juice!  *Be sure to select organic ingredients when you are juicing so you can help your body to detoxify.  Conventional produce will have pesticides and this will add to your body burden and you may not have the same cleansing outcome that you desire.

2 Week Spring Cleanse

If you are doing this to cleanse,  start the day with 8 oz of Sole. Click this link to understand the benefits of Sole water first thing in the morning.  Then hydrate your body with pure water.  When you feel yourself getting hungry, make this cleansing carrot juice or your favorite vegetable juice. I suggest you sip this so you don’t spike your blood sugar.  By noon you should be getting a little hungry.  Continue to listen to your body’s need for cleansing foods.  Reach for a big raw salad with lots of dark leafy greens.  As the day goes by, resist the urge to snack on hi-carb foods and sugars.  Then when dinner comes, dig in to another big raw salad.  You can serve it with cooked veggies and fish. After dinner, give yourself a warm cup of herbal tea in place of dessert.  You can also assist your body with detoxification by taking a lovely bath with Redmond Bath Salt Plus and a few drops of your favorite essential oil.

Continue to eat this way for two weeks and you WILL FEEL a transformation taking place within.  This cleansing diet will give your body a break from digestion and allow good internal “cleaning, sweeping and trash removal” to take place.  The anti-oxidants will scavenge the free radicals throughout your system.  You will have a diet rich in minerals, electrolytes, vitamins, enzymes and so on.  Your blood and organs will be FULLY NOURISHED!

Have fun and enjoy the SPRING VACATION from your “everyday diet”.  I started my cleanse yesterday.  I feel great!  If you would like to join me in this cleanse then jump on!  Send me an email and tell me all about it.  I would love to hear from you.

All the best!

Leslie

 

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Six Steps to a HEALTHY SUMMER BODY

By Leslie Smoot on March 13, 2012

Thanks to Raquel Salazar for researching and writing this article!  Raquel LOVES eating clean food and goes to GREAT LENGTHS to make sure her husband and their darling little boy consume the best nutrient-rich food and high quality supplements available.  Raquel believes that the one of the best gifts she can give her young son is the gift of good health.  Thanks for the inspiration Raquel…it is something we should all strive for.  You can meet Raquel at our Heber Market.

ARE YOU READY FOR A HEALTHY SUMMER BODY?  

We have a plan for you!  

SIX SIMPLE STEPS TO A HEALTHY SUMMER BODY.

Summer is not to far away and you can get a jump start on your healthy summer body right now.  These steps will not only help you to look great in those summertime shorts, they will also increase your ENERGY level so you can go outside and PLAY all summer long.  In the next SIX weeks, we will outline each step in detail.

Take advantage of the in-store sales that go along with each step.  We will have 25% off of the suggested supplements that are outlined in the different steps.

TAKE A GOOD QUALITY MULTIVITAMIN

Did you know that vitamin and mineral imbalances and deficiencies can cause your body to retain extra weight?  Taking a quality, well absorbed multivitamin can help you loose weight and feel great!

FOODS THAT HELP

Nutrient dense foods are a great way to increase the vitamin and mineral absorption in your body.  Not only that, when we are consuming nutrient dense foods, our body is satisfied and the amount of food we consume actually decreases.  Reach for fresh pressed vegetable and fruit juice, grass fed raw milk/cream/butter, free range eggs, grass fed meat, raw or low temp dehydrated nuts.

SUPPLEMENTS TO HELP

Vitamin Code – perfect weight

Vitamin Code – family

Mercola – whole food multivitamin

Kal – enhanced energy

NOW – multifood complex men

Now – multifood complex women

KICK THE SUGAR

Keeping your blood sugar stable is an important factor in creating a balanced, healthier you! sugar (including starches and carbs, which your body turns into sugar) can wreak havoc on your system.

FOODS THAT HELP

Focus on nutritious carbs like vegetables and other low-carb, nutrient-rich foods such as grass fed beef, wild caught fish, free range chicken and eggs.

SUPPLEMENTS TO HELP (These supplements are ON SALE THIS WEEK – March 19-24th at ALL Real Foods Markets!)

Kal – blood sugar defense

Soloray – cinnamon bark

Solaray – bitter melon

Fenugreek seed

ESSENTIAL OILS TO HELP

Fennel – helps suppress appetite, aids in detoxification, controls cellulite and aids dieting.

FROM BAD FATS TO GOOD FATS

Fats can help us lose weight! Good fats can be nourishing to every cell of your body. The media has confused many of us to believe that ALL fats are bad. The reality is that fats are our fuel. We need them to live and have a healthy energetic life! While good fats can do great things bad fats can be very damaging. Learn to distinguish a good fat from a bad fat.

FOODS THAT HELP

Coconut oil, high quality fish oil, high quality flax seed oil, macademia nut oil & olive oil.

SUPPLEMENTS

Christophers – Meta Burn Fucothin

SUGGESTED READING

Know Your Fats, Eat Fat Lose Fat.

ESSENTIAL OILS

Grapefruit -known to be a mild diarhetic helping to break down fats

GET THE GOOD GUYS ON YOUR SIDE

April 2 – April 6, 2012
Enzymes and probiotics are the good guys you most definitely want on your side. Both of these are very heat sensitive so we are most often lacking them in our diet. Enzymes can help with digestion and assimilation of your food. Specific enzymes can even help break down the fat on your body. That’s right they can simply eat it off you!

Probiotics are friendly bacteria that are meant to populate your entire gastro intestinal tract. They have been linked to aiding everything from digestion to the immune system. They can GREATLY help you overcome sugar cravings, nutritional imbalances, digestion problems and much more!

FOODS THAT HELP

All fermented and/or cultured foods that have not been processed or pasteurized! Examples; live sour cream, live yogurt, live pickles, live sauerkraut, live miso, live kim chee, live kefir, and raw milk.

SUPPLEMENTS

Now – Probiotic 10-50 billion
Inner Eco – Probiotic Kefir
Mercola – Complete Probiotics
Garden of Life – Primal Defense
Lypo Gold
Digest Gold

GET MOVING

Start moving any how anywhere!  You don’t have to go to a gym to exercise.  Set reasonable easy goals, and continually challenge them.  Just start – even if it’s just 10 minutes a day – you will feel a difference!

If you are already exercising, remember to increase the intensity levels and try to challenge yourself with a variety of activities and work outs.

FOODS THAT HELP

Start your day with good nutrient dense food.  Incorporate warming spices like GINGER or CAYENNE in your food or drink to help wake you up and give your body the strength and energy it needs to get you moving!

ESSENTIAL OILS THAT HELP

Orange, peppermint, coriander

SUPPLEMENTS TO HELP

Christophers – bee power

Solaray – Green tea

Solaray – Guarana

Now Ultra B12 liquid

(supplements vary per store)

Stay tuned for step 6 which will appear in our newsletter next week!

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Strawberry Salad on Arugula

By Leslie Smoot on March 13, 2012

The perfect salad for spring time because it uses the sweet fresh berries that are in season and also the delicious spring arugula greens.

Here is the Vinaigrette Recipe

1/8 cup olive oil, cold pressed

1/4 cup coconut oil, cold pressed

1/4 cup agave nectar

1/2 cup strawberries

1 lemon, juiced

1/4 cup Bragg’s Apple Cider Vinegar

1 T. chia seeds

1/2 tsp. Real Salt

Fresh ground pepper

Blend together and add water to thin the dressing (up to 1/4 cup).

Salad: (select organic ingredients)

Arugula

Fresh strawberries

Fresh blueberries

sweetened pecans or sliced almonds

pumpkin seeds

red onion, sliced thin

goat cheese

Toss the salad ingredients together.  Drizzle the dressing on top and toss some more.  Enjoy!  This salad is always a crowd pleaser – the sweet coco-nutty dressing is a perfect complement to the berries and the bitter greens.

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Report on Natural Products Expo West

By Leslie Smoot on March 12, 2012

I just returned from a weekend at the Natural Products Expo West in Anaheim California.  It was a-MAZ-ing!  I was in Foodie Heaven for two reasons, first, all my RAW food guru’s were there promoting all their superfoods and their divine products.  Second, everyone was encouraging us to sample their goods so I was running around like a child on Halloween, eager to try all the FREE FOOD!  Now for those of you that know how pricy the Raw, superfoods can be, you may have an idea of how much FUN it was to try all these items.  Indulge?  Who Me?  Yessireeee! If you are wondering if you can over do it on RAW SUPERFOODS the answer is YES you can, and YES I did.

Who were the guru’s I was so excited to see?  Drummroll please….

Patricia Bragg from Bragg’s Apple Cider Vinegar – Here in this photo we see Tana Besendorpher, Ann King and Patricia Bragg…just beautiful.

Jordan Rubin – Garden of Life.  In the picture we have Laura Bradford, me (Leslie Smoot), Jordan Rubin, Sue Lytle, Ann King and Tana Besendorfer.

David Wolfe – Sunfood and Longevity Superfoods

Danielle Dietz-LiVolsi – Nuttzo Nut and Seed Butters

Dr. Craig Summers – I totally bumped into him by accident and I invited him to teach a class here at RFM next time he is in Utah!  I didn’t get a photo – don’t know what I was thinking.

 

Jason Wrobel – he was making GREAT food at the Ojio booth, in fact his salad recipe will be in the newsletter next week.  I hope to have him come and teach a cooking class with me at RFM.  He is a master of creativity in the kitchen.  Once again, I didn’t get a photo – too busy devouring the salad he offered me.

 

 

 

 

 

 

So sorry about the lame photography, I am a Bona Fide Foodie no doubt, but I am no photographer!  If you would like to volunteer yourself to join us next year and be our photographer, then LET’S TALK!

After we had fun chatting with all the guru’s, we scouted out all our other favorite “Real Food” companies.  These companies share the same core beliefs that we do here at Real Foods Market.  They make sure their products are CLEAN, chemical free, GMO free, AND they insist on selecting the HIGHEST quality ingredients for their customers.  Here are just a few of my personal favorites:

www.myOjio.com – not only a great line of food, they also have terrific recipes thanks to Jason (in photo above).

www.HailMerry.com - my favorite indulgences include Merry’s Miracle tarts.  They just rolled out their new coconut tart at teh expo and it is de-LISH!

www.PurelyElizabeth.com - Great granolas

www.TasteNirvana.com - best coconut water in a bottle

Carlson’s Cod Liver Oil - If you aren’t taking CLO daily then you better email me, confess and I will whip you into shape.

www.RealSalt.com - Best Sea Salt EVER!  Once you are on the clean, pure, sea salt, you will not waste any more taste buds sampling the “Sea Salt Posers” that claim to be pure …until you look at the label and see all the gunk mixed into the salt.  Shame on them.

www.JustPureFoods.com - yummy SAVORY raw food snacks.

www.LaughingGiraffe.com - yummy SWEET raw food snacks.

www.Spry.com   - fresh breath, gum and mint products.

And last but not least, there were the NEW DISCOVERIES!  Hunting for clean food at ANY expo including the Natural Products Expo is tough because you have to sort through all the REAL FOOD POSERS, these are the companies that speak the language and plaster the catch phrases on their packaging BUT when you look closely at the ingredients, you see that they are cleaver tricksters that are just trying to capture part of the market.  These are the people that use GMO ingredients, they add food coloring, they use poor quality oils and they add unnecessary additives, preservatives and so on.  It is not an easy job to sift through all the junk in order to find the clean food.  The work often creates a throbbing headache (as you know if you have been trying to select clean foods from a typical grocery store).  Whew! The good news is that we found several new companies that we LOVE and we will be bringing these new products into our store soon.  Here is a sneak peak…

Newer better tasting ketchup.

New tomato sauce for your pasta that will knock your socks off.

New organic wheat pasta that will dazzle any Italian lover.

New Yogurt that will cause  you to drive MILES out of your way just to get some.

New line of food for infants and little kidlets.

New healthy chocolate bars.

New gluten free crackers that taste GREAT.

New raw food snacks, and bars.

New Seaweed snacks that are completely addicting.

AND SO MUCH MORE!  Stay tuned and we will showcase each new product as we bring it in to the store.  Oh what fun!

 

On a final  note – please remember….if there is something you LOVE and you want us to bring in to the store, just email me and we will see if it passes our CLEAN FOOD CRITERIA, if it does, chances are….we will sell it in our market.

Here is my email:  leslies@realfoodsmarket.com

 

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6 Steps for a Healthier Summer You!

By Leslie Smoot on March 5, 2012

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Patacones with warm Refried Beans

By Leslie Smoot on March 5, 2012

This appetizer is SO GOOD that it was the FIRST THING I made for my family when I returned from the humanitarian trip in Costa Rica.

The proper Spanish name for this dish is Patacones con Frijoles Molidos Refritos.

Let’s begin with the Refried Bean Dip:

2 cans black beans or 3 cups cooked beans

1 onion, grated

1 red bell pepper, finely grated

1/4 cup chopped cilantro

1 tsp. honey

1 tsp. Worcestershire sauce or Lizano (popular Costa Rican condiment)

Real Salt and pepper to taste

Saute onion and red pepper, in a skillet with 1 T. with butter and 2 T. olive oil.  Saute until tender.

Meanwhile, rinse and blend the beans (add up to 1/4 cup purified water as needed to blend).  Add cooked vegetables to the blender and remaining ingredients.  Pulse until a smooth paste is obtained.  Add more water as needed.

Serve warm with Patacones.  Garnish with cilantro.

Fried Patacones:

3 large green plantains (you need about one plantain per person)

2 T. Real Salt

2 cups cold water

1 cup Coconut oil

Coarse Real Salt to sprinkle before serving

Prepare the plantains by chopping off the tips and scoring the peel from end to end.  Remove the peal leaving the fruit intact.  Cut into 1″ round slices.

In a bowl, dissolve the salth in 2 cups of water.  Set aside.

Place the plantains into hot oil in a large skillet and fry the plantain without letting them cook completely.  Remove the plantain from the pan and place them in the salt water briefly.  Then pat them dry with a paper towel.  Put the plantain slices on a cutting board and press them firmly with a rolling pin in order to smash them a bit and make into patties.

Put them back into the hot oil and finish cooking until they look crisp and golden brown.  Sprinkle with coarse sea salt and serve with warm Refried Bean Dip.

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Nutrition for Athletes

By Leslie Smoot on March 5, 2012

Are you an athlete that has begun SPRING TRAINING? Are you preparing meals for an athlete that is in spring training?  Well, either way, here is some great information that comes from Olympic Athlete, Maria Lamb.  She is currently in Europe on a 7-week trip that is packed with Speed Skating races.  She is the person on the RIGHT in this photo.
When Maria is in town, she frequents Real Foods Market in Heber and in Orem because she is dedicated to the idea of fueling her body with the most NUTRIENT-RICH, CLEAN FOOD she can consume.  Take a look at the meal plans she has suggested for athletes.  Then give it a try…it just might improve your game.

Nutrition for Athletes by Maria Lamb

Pre-work out and pre-race breakfast:
Ideally you want something that is high in carbs and easy to digest, with a little easy to digest fat and protein. Something that you like, that your body if familiar with, and that you eat regularly. Probably the worst thing you can do is prepare some sort of “special” breakfast that you are not use to eat for yourself the morning of a race.
I love oatmeal, and loving having it every morning, so I do! When I am home I have a bowl of oatmeal with some fruit and a little coconut milk, and a banana smoothie with some hemp and chia seeds.
When I’m on the road, I bring along my own oatmeal, mix in some chia and hemp seeds, and have a banana and fruit (usually dates).
Ideally this should be eaten 2-3 hours before training hard, and for racing, try to make sure you are eating at least 3 hours before the start of your race.
During and right before and after racing/hard training:
For high intensity activity such as a race, hard intervals, weight training, or any kind of hard or maximal effort, the only kind of food that your body will actually be able to digest quickly enough to use as fuel is sugar of one kind or another.
Dates, honey, agave nectar, brown rice syrup, coconut water or sugar are all more natural, healthy options. Powerade, Gatorade, energy gels, etc. are all just some version of sugar, usually with some other nasty additives and lots of packaging.
I really like dates, I find that they are really easy to pack and bring to the oval for training every day and for taking with me on the road. They are my tried and true hard training, pre-race, post race quick energy food (and Real Foods dates are my absolute favorite). I also really like them dipped in a little coconut oil. Coconut Oil is unique in that it is digested by your body very differently from other fats, and is very easily converted into energy, so it is the one fat that makes sense to eat in this type of situation.
If you are going to be sweating a lot for a prolonged period of time, make sure you are replacing electrolytes, a little Real Salt or a Re-lyte tab works well for this. (FYI-Re-lyte is made by Redmond Real Salt especially for athletes).
If you are doing a longer, more extensive sort of training, such as a long bike ride, longer easier run, etc., than this is a bit different. You still want mostly carbs, but some slower burning carbs, such as fruits, whole or sprouted grains, rice, etc. as well as a little bit of protein and fat. So, anything from a banana, to a pb & j sandwich, some honey on bread or with crackers, bars, dates, etc. I am sponsored by Gorilla bars, (which are made from raw honey, seven whole grains, brown rice, peanut butter and cranberries) so I eat these a lot. I also love bananas and my own homemade banana bread.
Dinner the night before:
Make sure you have a good dinner the night before a race. This is probably the most important pre-race meal, so make sure it’s good!
A good source of slow burning carbs (sprouted brown rice is my favorite option) combined with some vegetables, a quality source of protein and a little quality fat (such as nuts, seeds oils, etc.)
You want to ensure that your muscles glycogen stores full and your body is able to rest and repair itself well before a hard effort the next day. Also, if you have eaten a good dinner, you don’t have to worry so much about eating a lot for breakfast the next day if you are nervous or don’t do well eating a lot before a race.

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Gallo Pinto – Costa Rican Rice and Beans

By Leslie Smoot on February 27, 2012

There is story first and then the recipe…
I can’t wait to share this recipe with you from Costa Rica. Several people from the Redmond Inc. company are currently in Costa Rica on a humanitarian trip I am lucky enough to be one of them representing Real Foods Market.
Rice and beans are on the menu THREE times a day in Costa Rica. No kidding. In the morning you will usually see Gallo Pinto (the recipe below), here the rice and beans are served mixed together, at lunch the rice and beans are served side by side along with meat and a salad and dinner is basically a repeat dish that looks like the lunch plate. Personally, I find that I really enjoy the rice and beans!
Here is a recipe of Gallo Pinto the rice and bean dish that is traditionally served in the morning as part of the breakfast meal. You will also see scrambled eggs, farm cheese and corn tortillas on the breakfast plate. It is a hearty meal, no doubt. It will keep you fueled for several hours at a level of high exertion – exactly the reason the Costa Rican people choose to start the day this way. Contrast that with a typical S.A.D. breakfast of coffee and doughnuts or orange juice and a bagel neither of which will FUEL the body very long…not much nutrient power there.
This recipe was given to me in a fantastic recipe book given to me from my dear friend Eugenia. She works in the Rotary de Belan in San Jose Costa Rica and she has been a tremendous blessing in the coordination of finding proper recipients for all the wheelchairs we purchased through our fundraising efforts. If you are EVER looking for an opportunity to do something to help the people of Costa Rica, give her a call and she will know exactly where the needs are. Thank you Eugenia!

The Costa Ricans serve rice and beans for breakfast, lunch and dinner. If you ask me, you can serve this dish for any meal and you will LOVE it. All the best – Leslie

Gallo Pinto
½ red onion, finely chopped
½ red bell pepper, diced
1 handful cilantro, chopped
1 medium tomato, cut into cubes
freshly ground black pepper
Real Salt
1 T. butter
1 T. olive oil
2 cups cooked kidney beans
3 cups cooked rice (leftover rice is perfect)
1-2 T. Lizano (the secret sauce in Costa Rican food – google to see where you can buy it in your town).
Melt butter and oil in a large skillet and sauté the onion, pepper and tomato. Add salt and pepper to taste. Stir-fry the beans, adding the cooked rice little by little. If the mixture looks too dry add a little water. Add the Lizano if you are using it. Simmer to let the flavors blend. Stir in fresh cilantro before serving. Serves 4

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Spring 2012 Seminars

By Leslie Smoot on February 20, 2012

>>>>>>>>>>>>>>>>>>>>>>St. George Classes<<<<<<<<<<<<<<<<<<<<<<<

Thursday, April 12th @ 6:45 pm Nutrition Now:  Beyond Basics for

Holistic Living by Reema Sayegh, Ph.D., CNC  No Fee.

St. George Market

In this 50-minute presentation, we will learn about the importance of balanced eating, critical micronutrients, healthful fats, gut health and phytochemicals and how each piece interacts with the other.  A brief question/answer forum will immediately follow.

>>>>>>>>>>>>>>>>>>>>>>>>Orem Classes<<<<<<<<<<<<<<<<<<<<<<<<<

 

Thursday, Feb. 23rd @ 6:30 pm   Child-birthing by Heidi Tuttle. No Fee.

Orem Market

Learn all natural ways to have an easier time giving birth! Also, learn what nutrition you can be doing to help ease labor and the whole pregnancy. Heidi is also a life coach and has helped many women learn how to take back their autonomy with childbirth!

 

 

 

Thursday, March 1 @ 6:30 pm   GAPS Diet Overview   by Melissa Washburn. No Fee.

Orem Market Register for GAPS Diet Overview in Heber City, UT on Eventbrite GAPS is an abbreviation for Gut and Psychology Syndrome – it refers to the connection between the health of our gut and our brain.  Many individuals and families have found that this diet makes profound improvements in health and wellness.  It is based on the work of Dr. Natasha Campbell-McBride. Melissa will explain how and why to do the Gut and Psychology Syndrome (GAPS) Diet. We highly encourage reading the GAPS book  before attending (Not required but it will be helpful).

 

Saturday, March 3 @ 1:00 pm  Sun Warrior & Raw Organic Farms by CEO Denley Fowlke.  No Fee.

Orem Market

Topics will include: mastering digestion, better hair, skin and nails.  Weight loss made easy, achieving regularity, raw food recipes, benefits of raw supplements, minimizing doctor visits, and green smoothies.

 

 

 

Saturday, March 10 @ 1:00 pm Sustainable Gardening by Lutie Larsen.  No Fee.

Orem Market

This class will be focused on the value of organic home gardening and what to do to get started. Other subjects will include: composting food wastes, including kids in chores, using produce,  and what you can expect.

 

 

 

Thursday, March 15th @ 6:30 pm  All Natural Organic Skincare  with Laura Bradford, Esthetician.  No Fee.  Orem Market Register for All Natural Organic Skincare in Heber City, UT on Eventbrite

Come learn how to care for you skin internally as well as externally. Get ideas of quick and easy recipes to do at home.  Also, learn fun tips and tricks to keep your skin glowing! There will also be a drawing for a FREE facial!

 

 

Thursday, March 22 @ 6:30 pm Squeaky cheese & Butter Making by LeRoy Transfield.  No Fee.

 Orem Market

earn how to make squeaky cheese from our raw milk. Also learn how to make raw butter. You won’t want to miss this class.

 

 

 

Thursday, March 29 @ 6:30 pm  How to use Redmond Clay with Neal Bosshardt.  No Fee.

Orem Market   Register for How to use Redmond Clay in Heber City, UT on Eventbrite   Clay has been used for many years to help people with many issues internally and externally. It has been used to help the following internally: heartburn, stomachache, celiac’s disease, diverticulitis, colitis, h-pylori bacteria and overall re-mineralization of the body. Externally it has been helpful for: cuts, bruises, insect bites, infections, rashes, eczema, arthritis, acne, and burns. Learn about the miracles that others have had with the amazing Redmond Clay!

Saturday, April 7th  @ 6:30 pm  Superfoods with Vivi Miza

Learn how to make deliciously healthy Superfood Smoothies using exotic South American Superfoods that will completely take your health to the next level. Also learn the origin and health properties of these nutrient dense foods. There will be samples and lots of fun!

>>>>>>>>>>>>>>>>>>>>>>>>Heber Classes<<<<<<<<<<<<<<<<<<<<<<<<<

Tuesday, February 21st @ 6:30 pm  Fermenting Dairy  with Joanne Seal.  $10 Fee

Heber Market Register for Fermenting Dairy in Heber City, UT on Eventbrite

Learn how to use our Raw Milk to make Kefir and some types of yogurt. There will be sampling as well so come hungry!

 

 


Tuesday, March 6th @ 6:30 pm  All Natural Organic Skincare  with Laura Bradford, Esthetician.  No Fee.

Heber Market Register for All Natural Organic Skincare in Heber City, UT on Eventbrite

Come learn how to care for you skin internally as well as externally. Get ideas of quick and easy recipes to do at home.  Also, learn fun tips and tricks to keep your skin glowing! There will also be a drawing for a FREE facial!

 

 

 Tuesday, March 20th @ 6:30 pm  Sauerkraut Fermentation 101  by Tracie Schooley. $15 Fee (includes samples) and is also limited to 25 people.  Heber Market Register for Fermenting Veggies 101 in Heber City, UT on Eventbrite

In this class learn how to make sauerkraut and other types of fermented veggies. Tracie also uses and air-lock jar that guarantees perfect ferments every time! She has a wealth of knowledge and has reversed many of her family’s ailments.

*Please pre-register HERE or in the market.

 

Tuesday, March 27rd @ 6:30 pm   GAPS Diet Overview   by Melissa Washburn. No Fee.

Heber Market   Register for GAPS Diet Overview in Heber City, UT on Eventbrite   GAPS is an abbreviation for Gut and Psychology Syndrome – it refers to the connection between the health of our gut and our brain.  Many individuals and families have found that this diet makes profound improvements in health and wellness.  It is based on the work of Dr. Natasha Campbell-McBride. Melissa will explain how and why to do the Gut and Psychology Syndrome (GAPS) Diet. We highly encourage reading the GAPS book  before attending (Not required but it will be helpful).

 

Tuesday, April 3rd @ 6:30 pm  How to use Redmond Clay with Neal Bosshardt.  No Fee.

Heber Market   Register for How to use Redmond Clay in Heber City, UT on Eventbrite   Clay has been used for many years to help people with many issues internally and externally. It has been used to help the following internally: heartburn, stomachache, celiac’s disease, diverticulitis, colitis, h-pylori bacteria and overall re-mineralization of the body. Externally it has been helpful for: cuts, bruises, insect bites, infections, rashes, eczema, arthritis, acne, and burns. Learn about the miracles that others have had with the amazing Redmond Clay!

 

Tuesday, April 13th  @ 6:30 pm  Superfoods with Vivi Miza
Heber Market
Learn how to make deliciously healthy Superfood Smoothies using exotic South American Superfoods that will completely take your health to the next level. Also learn the origin and health properties of these nutrient dense foods. There will be samples and lots of fun!

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